Training Journal
2 articles tagged “supplements”-
4 min read
Caffeine and Workouts: Timing, Dose and Tolerance
How much caffeine to take before training, when to take it, and how tolerance changes the numbers - with a practical dosing table.
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4 min read
Creatine 101: What It Does and Who It's For
How creatine works, realistic dosing, who benefits most, and the common myths worth ignoring before you buy a tub.
Reading time is an estimate: words in the article divided by 220 per minute.