Training Journal
6 articles tagged “nutrition”-
3 min read
Protein Basics: How Much You Need and When It Matters
How much protein you actually need to build muscle, why timing matters less than total intake, and simple ways to hit your number daily.
-
4 min read
Caffeine and Workouts: Timing, Dose and Tolerance
How much caffeine to take before training, when to take it, and how tolerance changes the numbers - with a practical dosing table.
-
4 min read
Creatine 101: What It Does and Who It's For
How creatine works, realistic dosing, who benefits most, and the common myths worth ignoring before you buy a tub.
-
3 min read
Post-Workout Meals: Simple Templates That Work
Simple post-workout meal templates built around protein and carbs, with real timing windows and options for different schedules and goals.
-
4 min read
Pre-Workout Nutrition: What to Eat and When
What to eat 1-3 hours, 30-60 minutes, and right before training - with real timing windows, food examples, and what to skip.
-
3 min read
Long Run Fueling: What to Eat Before 60+ Minutes
What to eat before, during, and after runs over 60 minutes, with carb timing, hydration numbers, and a pre-run food table that won't upset your stomach.
Reading time is an estimate: words in the article divided by 220 per minute.