Training Journal
5 articles tagged “strength-training”-
3 min read
Chest Day Basics: Pressing, Flyes and Angles
A complete chest day guide covering pressing angles, flyes, sets, reps, and the common mistakes that leave your upper chest lagging.
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3 min read
Back Workout Fundamentals: Width vs Thickness
Build a complete back with this guide to width vs thickness training, covering vertical and horizontal pulling, sets, and reps.
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3 min read
Shoulder Workout Guide: Building All Three Delts
A complete shoulder workout guide covering front, side, and rear delts with exercises, sets, reps, and common mistakes to avoid.
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3 min read
Gym Myth: You Must Train to Failure to Grow
Do you need to train to failure to build muscle? Here is what the research shows about failure training vs reps in reserve.
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3 min read
Gym Myth: Machines Are Useless vs Free Weights
Machines are not useless compared to free weights. See what each tool actually does better and how to program both for real results.
Reading time is an estimate: words in the article divided by 220 per minute.