Training Journal
10 articles tagged “conditioning”-
3 min read
EMOM Workouts: 8 Formats From 10 to 30 Minutes
Eight EMOM workout formats ranging from a 10-minute finisher to a 30-minute full-body session, with exercises and target reps for each.
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3 min read
Breathing While Running: Rhythms That Prevent Side Stitches
Side stitches usually trace back to breathing rhythm, not fitness level. Learn the 3:2 pattern, belly breathing, and pace-based fixes.
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4 min read
Farmer's Carries: Grip, Posture and Programming
Farmer's carries build grip, trunk stability and posture in one simple movement. Setup, common mistakes, variations and a weekly programming plan.
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3 min read
Tabata Explained: What 4 Minutes Can and Can't Do
The real Tabata protocol, the science behind why 20 seconds on/10 seconds off works, and the honest limits of a 4-minute workout.
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3 min read
Circuit Training at Home: Formats for Any Space
Three home circuit training formats sized to your space, a simple formula for building your own, and what to wear for a no-equipment session.
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4 min read
Battle Ropes: Workouts and Form for Beginners
Learn the three basic battle rope waves, proper stance and bracing, and a beginner workout format that builds conditioning without wrecking your grip.
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3 min read
Functional Fitness: Separating Useful From Buzzword
Functional fitness gets thrown around loosely. Here's what actually makes a movement functional, with exercises and a weekly plan.
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3 min read
Muscular Endurance Training: Higher Reps With Purpose
Muscular endurance training uses high reps and short rest to build the stamina that strength training alone doesn't. Here's the plan.
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3 min read
Athletic Conditioning: Train Like an Athlete, Not a Bodybuilder
Athletic conditioning trains speed, power, and work capacity together, not muscle isolation. Here's the framework and weekly structure.
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3 min read
Hill Sprints: The 15-Minute Conditioning Cheat Code
Hill sprints build speed and conditioning in 15 minutes with low injury risk. Here's the exact protocol, weekly progression, and grade guidelines.
Reading time is an estimate: words in the article divided by 220 per minute.