Training Journal

1. 29 Jul 2026 3 min read

   Explosive Power Training: Jumps, Throws and Speed Work

   Power training builds the speed strength that raw lifting doesn't. Here's how to program jumps, throws, and sprint work safely.

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2. 29 Jul 2026 3 min read

   Athletic Conditioning: Train Like an Athlete, Not a Bodybuilder

   Athletic conditioning trains speed, power, and work capacity together, not muscle isolation. Here's the framework and weekly structure.

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