Training Journal
2 articles tagged “walking”-
3 min read
Do You Really Need 10,000 Steps a Day?
The 10,000-step target came from a 1965 pedometer ad, not science. See what step count research actually shows and where the real benefit curve flattens.
-
4 min read
Is Walking Enough Exercise? An Honest Assessment
Walking meets baseline cardio guidelines, but does it build strength or push fitness further? Here's what it does and doesn't do, with paces that matter.
Reading time is an estimate: words in the article divided by 220 per minute.