Training Journal
2 articles tagged “squats”-
4 min read
Ankle Mobility: Fix the Weakest Link in Your Squat
Limited ankle dorsiflexion caps squat depth and pushes weight onto your toes. Drills, tests and a programming plan to fix it in weeks.
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4 min read
Goblet Squats: The Best Squat Variation for Beginners
Goblet squats teach depth, bracing and knee tracking with one dumbbell. Here's exact setup, cues, common mistakes and how to program them.
Reading time is an estimate: words in the article divided by 220 per minute.