Training Journal
2 articles tagged “shoulders”-
3 min read
Overhead Press Form: Mobility Checks and Cues
Overhead press form broken down with the mobility checks to run first, bar path cues, and fixes for the most common press faults.
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4 min read
Face Pulls: The Shoulder Health Exercise Everyone Skips
Face pulls fix rounded shoulders and cranky rotator cuffs in under 5 minutes a session. Setup, cues, mistakes and where they fit in your week.
Reading time is an estimate: words in the article divided by 220 per minute.