Training Journal
2 articles tagged “myth-busting”-
3 min read
Rest Days: How Many You Need and What to Do
Most lifters need 1-3 rest days a week depending on training volume and experience. Here's how to figure out your number and what to do on it.
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3 min read
DOMS Explained: Why You're Sore and What Helps
Delayed onset muscle soreness peaks 24-72 hours after training. Here's what actually causes it, what helps, and what's a waste of time.
Reading time is an estimate: words in the article divided by 220 per minute.