Training Journal
8 articles tagged “legs”-
4 min read
Bulgarian Split Squats: Why They Hurt and Why They Work
Why Bulgarian split squats burn so much more than a regular lunge, plus setup, balance fixes, and a loading plan to get better fast.
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3 min read
Lunge Variations: 7 Types and When to Use Them
Seven lunge variations explained — walking, reverse, curtsy, lateral and more — with the form cues and use case for each.
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4 min read
How to Squat With Proper Form: A Step-by-Step Guide
A step-by-step breakdown of squat setup, descent and drive, the 4 most common mistakes, and how to program squats week to week.
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3 min read
Beginner Leg Day Workout: 6 Exercises That Build a Base
A complete beginner leg day: 6 exercises with sets, reps, and form cues to build a real strength base before adding heavier loads.
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3 min read
Step-Ups: The Most Underrated Leg Exercise
Why step-ups build single-leg strength and stability that squats miss, the right box height, key variations, and how to program them.
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3 min read
Hamstring Exercises Ranked: Curls, Hinges and Bridges
The best hamstring exercises ranked by stretch, activation, and injury protection, with a weekly plan and sets/reps for real growth.
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3 min read
Calf Training: Why They Lag and How to Fix It
Calves lag because most training skips full range and enough volume. Here's the rep ranges, exercises, and weekly plan that actually grow them.
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4 min read
Quad-Focused Leg Training Beyond Back Squats
Build bigger quads without living under a barbell: the best quad exercises ranked, a 2-day plan with sets and reps, and the mistakes that stall growth.
Reading time is an estimate: words in the article divided by 220 per minute.