Training Journal

1. 29 Jul 2026 3 min read

   Balance Training: Why It Matters Before You Think It Does

   Balance training isn't just for older adults - here's why it matters for lifters and athletes now, plus a simple weekly drill progression.

   injury-preventionmobilitytraining

2. 29 Jul 2026 3 min read

   Shin Splints: Prevention and Comeback Plan

   Shin splints come from too much load too fast. Here's what causes them, a week-by-week return-to-running plan, and the strength work that prevents relapse.

   injury-preventionrunningtrainingwomens

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