Training Journal
3 articles tagged “hypertrophy”-
3 min read
How Many Sets and Reps? A Practical Hypertrophy Guide
The set and rep ranges that actually drive muscle growth, with a weekly volume table by muscle group and how to adjust as you progress.
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3 min read
Supersets, Dropsets and Circuits: When to Use Each
A clear breakdown of when supersets, dropsets, and circuits each earn a spot in your program, with a sample session for each format.
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4 min read
Mind-Muscle Connection: Real Effect or Gym Folklore?
Does mind-muscle connection actually build more muscle? Here's what changes when you focus on a muscle mid-set, and when it matters least.
Reading time is an estimate: words in the article divided by 220 per minute.