Training Journal

1. 29 Jul 2026 3 min read

   Bench Press Basics: Setup, Arch and Bar Path

   Bench press setup explained: shoulder blade position, arch, grip width, bar path, and the mistakes that stall progress.

   chestform-guidetraining

2. 29 Jul 2026 3 min read

   Push-Up Form: Fixes for Sagging Hips and Flared Elbows

   Fix the two most common push-up faults — sagging hips and flared elbows — with setup cues, drills and a progression plan.

   chestform-guidetraining

Reading time is an estimate: words in the article divided by 220 per minute.