Training Journal
3 articles tagged “back”-
3 min read
Bent-Over Rows: Form Guide for a Stronger Back
Bent-over row form broken down: hinge setup, pull path, grip options, common mistakes, and how to program rows for a stronger back.
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3 min read
Pull-Up Progression: From Dead Hang to First Rep
A structured progression from dead hang to your first strict pull-up, with weekly steps, drills and the mistakes that stall people.
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4 min read
How to Deadlift Safely: Setup, Grip and Common Mistakes
A full deadlift walkthrough: bar setup, grip options, hip hinge mechanics, and the mistakes that most often cause back strain.
Reading time is an estimate: words in the article divided by 220 per minute.