Training Journal

1. 29 Jul 2026 3 min read

   Six-Pack Truths: Training and the Role of Body Fat

   Visible abs come from body fat percentage, not ab exercises. Here's the real numbers on body fat, training, and diet that make it happen.

   abscoremenstrainingwomens

2. 29 Jul 2026 3 min read

   Oblique Training: Rotation, Anti-Rotation and Side Bends

   Obliques respond to rotation, anti-rotation, and lateral flexion, not endless crunches. Here's the exercises and weekly plan that work.

   abscoremenstrainingwomens

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